1. Incorporated in small group discussions – the importance of good nutrition and exercise/activity
2. Emphasize preventive and health-promotive measures



Extension: Educators for Young Learners

Approved community extension project with the tile: Online Serbisyo Klinika sa Komunidad: Redesigning, Adoption and Implementation of Telemedicine App- A Design Thinking Approach, LoLo ug Lola Mupangga Ko 

1. Participated in Medical Mission where we treated the patient’s illness and at the same time discussed disease prevention, emphasizing measures to maintain health and well-being

Phase 1: Upgrading the Competence and Professionalism of Caregivers

Phase 2: Capacitating Caregivers on Health Care Management of Common Illnesses, Barangay Health Leadership and Management Program, First 1000 Days: Pag-amuma sa Mama ug Bata, Young Enablers for Sustained Community Health Action, Sakit Likayan; Lawas Ampingan: Preventive Measures on Lifestyle Related Diseases among Adults, Lagundi Ko Kaayohan Ko: Reduction of Upper Respiratory Ilnesses in Nangka Balamban / Previously implemented Extension project with the title” Nars Ko, Kapamilya Ko”; An Evaluation Of The Family Planning Counselling Program Utilizing Objective Based Model, Caputatan Norte Health Team: on the Forefront of Community Health, Lagundi Ko, Kaayohan Ko (Lako-Kako); Elderly Help: Katigulangan Ko, Ampingan Ko, Pag-amuma sa Kabataan ug Kababayhan, Amahan Nalamdagan, Kapamilya Kontra Katalagman, Basic Computer Literacy for Barangay Health Workers, Lolo ug Lola Mupangga Ko 

Always advocating for a healthy lifestyle despite stressors

MSC Medical Missions:
Operation Dengue Initiative – Medical Mission
Sitio Cogo, Datag, Maribago, Lapu-Lapu City
SHS-AdC Christmas Fair – Blood Donation Drive
Sacred Heart School – Ateneo de Cebu – SHS, Mandaue City
Kythe Foundation Christmas Celebration
Cebu Cancer Institute – Perpetual Succour Hospital, Cebu City
Medical Mission
Our Lady of Lourdes Parish – Don Bosco Youth Center, Cebu City

Free Arnis Training for Women and Children


I always make it a point to exercise at least 2 times a week. I also made a balanced meal plan for good health. To relieve stress, my family schedules a monthly getaway to spend time breathing and being with nature

Charity Works: Balay Samaritano (distributing basic needs of street children and older adults), Mandaue Looc Fire Victims (700 pcs sardines and 720 noodles to support the fire victims), and Capotatan Norte Medellin Cebu (distribution of 100 poor families with 10 kilos ganador rice and spaghetti sets)

Participated in the Talk on Health and Wellness and Red Cross Volunteering was organized by the SSC and the campus clinic in 2021

Mental Health activities
Podcast: Tell Me About It – Compassion Fatigue
Talk about Student Burnout, Study Habits, and Time Management

Participated in the Talk on Health and Wellness and Red Cross Volunteering was organized by the SSC and the campus clinic in 2021

Facilitate mental health and psychosocial support services


Charity Works in celebration of the Ruby Anniversary of CNU College of Nursing; SHINE AWARDEE -For her selfless and inspiring contribution that has made a remarkable impact on the community and the nation, exemplifying the values of caring, quality and excellence, integrity, collaboration and love of God and country.

Putting plants in the offices and around the campus to remove indoor and outdoor pollutants; putting plants (snake plants) around the library which can remove indoor air pollutants, reduce fatigue and enhance psychological and physical health

Promoting a healthy workplace for staff and students alike