INSTRUCTION

  • In our lesson in Educ 14 and 13, I discuss the importance of being healthy. My students enumerated ways to achieve good health and well-being.
  • Nursing Research 1 and 2 courses and even in our graduate studies research, the majority of the topics that we approved for completed research conduct were aligned to addressing good health and well-being
  • Psychiatric nursing concepts integration of the mental health gap action program (WHO) to reduce the impact and suffering arising from mental illnesses
  • Facilitate training workshops on both qualitative and quantitative health research that could address problems with health systems and health delivery

1. Incorporated in small group discussions – the importance of good nutrition and exercise/activity
2. Emphasize preventive and health-promotive measures

  • Incorporation of SDGs in the syllabus for Ophthalmology (SDG3, 4, 10, 12, 13, 14, 15) - WHO Global Goals for Reducing Reversible Blindness, emphasizing sustainable practices in clinics and surgery, taking part in Clinical and Surgical Medical Missions for Ophthalmology
  • Incorporating Preventive Medicine Principles in the Curriculum
  • Ensure good physical and mental health status of students, faculty, and staff through extra-curricular activities like Med-Olympics, annual physical exams, vaccination drives, and retreats.
  • Lesson integration

RESEARCH

  • Perspectives of teachers on the integration of sex education in the K to 12 curriculums in the countryside
  • Lived experiences of Overseas Filipino Worker (OFW) nurses working in COVID-19 intensive care units; Research on PTB, HIV;
  • From Testing to Coping: The Voices of People Living with HIV/AIDS; COVID-19, Elderly Health Program accreditation and ISO Accreditation Understanding COVID-19 DIseprsion in the Filipino Context; Sailing Free to the Ocean Towards Recovery: Facilitating the Care of a Patient with Schizophrenia through the Tidal Model; Analysis of Maladaptive Behaviors resulting to Natural and Anthropogenic Hazard; UNderstanding Tuberculosis Mortality FLucturation in the Philippines by Artificial Intelligence;
  • Antibacterial Efficacy of Senna alata (L.) Roxb. (Fabaceae) Against Staphylococcus aureus
  • Cytotoxic Activity of Carica papaya L. Leaf Ethanolic Extract and Fractions against Artemia salina Nauplii
  • Emerging Opportunities in the Philippine Higher Education Institutions during the COVID-19 Pandemic
  • Estimation, control, and forecast of COVID-19 disease spread 4154 in Central Visayas, Philippines 4155
  • Estimation, control, and forecast of COVID-19 disease spread in Central Visayas, Philippines
  • Exercise typologies of university students amidst COVID – 19 pandemic
  • Language of Peace: Whispers of A Livable Society
  • Living with the Dead: A Qualitative Study on the Social Well-being of Filipino Families Living in Cemeteries in Cebu City
  • Online Yoga as Public Health Support in the time of the COVID-19 Pandemic
  • Dancing with the Dreamweavers: A Narrative Discourse of the T'bolis of the Southern Philippines
  • Awareness, Groundedness, Embodiment: Intrapersonal Elements in Interpersonal Relationships
  • Phenotypic Characterization and Ethnobotanical Inventory of Chili Pepper (Capsicum spp.) Cultivars in Cebu Island, Philippines
  • Teratogenicity and Acute Toxicity of Selected Philippine Indigenous Spices Using Brine Shrimp Lethality Assay and Zebrafish Assay
  • Potential Factors in Engaging Physical Activity beyond Physical Education Class
  • Selected Cebuano leaders' expression of anger and their collective action
  • Urban Skywalk as a Communication Space for Promoting Mental Health: A Linguistic Landscape Analysis
  • Rewrote for IMRAD publishable format entitled "Unheard Voices behind the Uniforms during Pandemic and Beyond: Framework for Ina-Tay wellness among Solo Student-parents"

COMMUNITY ENGAGEMENT

Extension: Educators for Young Learners

Approved community extension project with the tile: Online Serbisyo Klinika sa Komunidad: Redesigning, Adoption and Implementation of Telemedicine App- A Design Thinking Approach, LoLo ug Lola Mupangga Ko 

1. Participated in Medical Mission where we treated the patient’s illness and at the same time discussed disease prevention, emphasizing measures to maintain health and well-being

Phase 1: Upgrading the Competence and Professionalism of Caregivers

Phase 2: Capacitating Caregivers on Health Care Management of Common Illnesses, Barangay Health Leadership and Management Program, First 1000 Days: Pag-amuma sa Mama ug Bata, Young Enablers for Sustained Community Health Action, Sakit Likayan; Lawas Ampingan: Preventive Measures on Lifestyle Related Diseases among Adults, Lagundi Ko Kaayohan Ko: Reduction of Upper Respiratory Ilnesses in Nangka Balamban / Previously implemented Extension project with the title” Nars Ko, Kapamilya Ko”; An Evaluation Of The Family Planning Counselling Program Utilizing Objective Based Model, Caputatan Norte Health Team: on the Forefront of Community Health, Lagundi Ko, Kaayohan Ko (Lako-Kako); Elderly Help: Katigulangan Ko, Ampingan Ko, Pag-amuma sa Kabataan ug Kababayhan, Amahan Nalamdagan, Kapamilya Kontra Katalagman, Basic Computer Literacy for Barangay Health Workers, Lolo ug Lola Mupangga Ko 

Always advocating for a healthy lifestyle despite stressors

MSC Medical Missions:
11-19-22
Operation Dengue Initiative – Medical Mission
Sitio Cogo, Datag, Maribago, Lapu-Lapu City
12-03-22
SHS-AdC Christmas Fair – Blood Donation Drive
Sacred Heart School – Ateneo de Cebu – SHS, Mandaue City
12-17-22
Kythe Foundation Christmas Celebration
Cebu Cancer Institute – Perpetual Succour Hospital, Cebu City
02-05-23
Medical Mission
Our Lady of Lourdes Parish – Don Bosco Youth Center, Cebu City

Free Arnis Training for Women and Children

NON-ACADEMIC ACTIVITIES

I always make it a point to exercise at least 2 times a week. I also made a balanced meal plan for good health. To relieve stress, my family schedules a monthly getaway to spend time breathing and being with nature

Charity Works: Balay Samaritano (distributing basic needs of street children and older adults), Mandaue Looc Fire Victims (700 pcs sardines and 720 noodles to support the fire victims), and Capotatan Norte Medellin Cebu (distribution of 100 poor families with 10 kilos ganador rice and spaghetti sets)

Participated in the Talk on Health and Wellness and Red Cross Volunteering was organized by the SSC and the campus clinic in 2021

Mental Health activities
01-21-23
Podcast: Tell Me About It – Compassion Fatigue
With APMC-SN, CNU VSMMC CM MSC and CDUCM
8-13-2022
Talk about Student Burnout, Study Habits, and Time Management

Participated in the Talk on Health and Wellness and Red Cross Volunteering was organized by the SSC and the campus clinic in 2021

Facilitate mental health and psychosocial support services

MANAGEMENT/GOVERNANCE

Charity Works in celebration of the Ruby Anniversary of CNU College of Nursing; SHINE AWARDEE -For her selfless and inspiring contribution that has made a remarkable impact on the community and the nation, exemplifying the values of caring, quality and excellence, integrity, collaboration and love of God and country.

Putting plants in the offices and around the campus to remove indoor and outdoor pollutants; putting plants (snake plants) around the library which can remove indoor air pollutants, reduce fatigue and enhance psychological and physical health

Promoting a healthy workplace for staff and students alike

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